Integras Wellness and Fitness Center Hosts Weight Loss Challenge
By Kendall Boggs
Integras Fitness Center recently concluded an 11 week weight loss challenge. There were 12 participants and as a whole, they lost a total of 69.6 pounds. A big congratulations goes out to Sharina Jones who was named "The Biggest Loser" for her weight loss totaling 25.4 pounds.
For this event, participants did a variety of exercises including Hilo, Kickboxing, Circuit Intervals, Step Aerobics and Abdominals. All the fitness instructors also took part in this event by heading the different classes the participants attended throughout the challenge.
Approximately, 25 people, including the instructors, attended the last day of the challenge on August 25th. After the program concluded, participants were served refreshments and door prizes were also awarded. Several local businesses also provided donations to help with the festivities of the fitness challenge.
Integras has personal trainers available for the public as well as a variety of group fitness for anyone who wishes to maintain that summer swim-suit body all year round or for those who just want to be healthy and fit.